I am preparing for my entrance exams... they extend untill may 20... i am studying from home.. am looking for some tips that would help me lose weight..
i am a vegetarian and at present working out at home...
any prescribed diets and exercises that will help me lose weight??
thank u...
Answer on I am a soon to be 19 yr old girl... having weight issues...?
tejaswi
the information you have provided, is not enough to suggest any activity or calorie cuts as the guess work could be injurious.
you must tell your height, weight, body type, any disease if you are suffering from, as well as how much active you are during whole day.
but you can understand a simple formula- take balanced diet and do some activity to burn extra calories.
balanced diet means carbohydrate, protein, fats, minerals, vitamins in right proportion as per your requirement.
do not take more calories than required.
do some physical activities such as jogging, skipping, dancing, aerobics, yoga etc. as per your choice and requirement. for further you may mail anoop4peace@yahoo.co.in
